Every Tuesday I can not wait to put myself into a pretzel under his guidance at Prana Yoga.
Are you intimidated now? Don't be! The class is really fun! We always take some time to joke and laugh:) Hard work puts you in a meditative state, when you truly stop thinking and just follow the instructions and breathe. Inversions give you a sense of relaxation, lightness, and peaceful joy afterwards.
Everybody leaves the class smiling and comes back for more in a week...
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